decade废巧克力过夜燕麦GydF4y2Ba

GFGydF4y2Ba bob app官网 vGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
将汤匙放在一罐纯素巧克力过夜燕麦中GydF4y2Ba

如果有人问我们是否想要巧克力,答案是GydF4y2Ba总是GydF4y2Ba是的,我们在哪里注册?输入巧克力过夜燕麦(又称早餐巧克力的完美借口)。GydF4y2Ba

这些过夜的燕麦不仅是奶油,坚果,甜美的,而且不可否认的美味,而且是GydF4y2Ba如此容易制作GydF4y2Ba呢他们只是在一起GydF4y2Ba8种成分GydF4y2Ba您可能已经存在了。这是巧克力焦点,所以让我们向您展示如何完成!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1.jpg" alt="枫糖浆,坚果黄油,可可粉,盐,奇亚种子,香草和燕麦GydF4y2Ba" class="lazyload wp-image-92631" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-1.jpg">

如何制作巧克力过夜燕麦GydF4y2Ba

隔夜的麦片GydF4y2Ba可能是GydF4y2Ba有史以来最简单的早餐之一GydF4y2Ba呢您在罐子里搅拌几件东西,将其放在冰箱中,早餐准备在早上抢走。GydF4y2Ba

对于这种巧克力变化,我们将奶油杏仁奶和杏仁黄油(或使用您选择的另一种牛奶和坚果黄油)混合在一起。我们添加枫糖浆,可用于甜味,欧米时浓稠的Chia种子,以及变稠,香草提取物以增强巧克力的味道。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2.jpg" alt="在罐子里搅拌chia种子,坚果黄油,枫糖浆和杏仁牛奶GydF4y2Ba" class="lazyload wp-image-92632" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-2.jpg">

然后,我们搅拌为卷燕麦GydF4y2Ba填充,纤维包装GydF4y2Ba基础,可可粉GydF4y2Ba巧克力GydF4y2Ba善良,以及可选的微小盐,以增强所有盐。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3.jpg" alt="烤燕麦,可可粉和杏仁牛奶在罐子里GydF4y2Ba" class="lazyload wp-image-92633" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-3.jpg">

再次搅拌,密封罐子,然后将混合物放入冰箱中。GydF4y2Ba

直接从冰箱中食用,或者加热燕麦以享受额外的舒适感。当不着急时,我们喜欢搭配更多的枫糖浆和坚果黄油,再加上覆盆子,椰子片和GydF4y2Ba椰子酸奶GydF4y2Ba。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6.jpg" alt="一罐巧克力过夜燕麦,上面放着新鲜的覆盆子GydF4y2Ba" class="lazyload wp-image-92636" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-6.jpg">

我们希望您喜欢这些巧克力过夜燕麦!他们是:GydF4y2Ba

奶油GydF4y2Ba
巧克力GydF4y2Ba
完全甜GydF4y2Ba
坚果GydF4y2Ba
令人满意GydF4y2Ba
& 真美味!GydF4y2Ba

这是早晨,旅途中的完美早餐或零食,或任何时候您渴望巧克力吃早餐!GydF4y2Ba

更快的早餐和小吃的想法GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7.jpg" alt="封闭一汤匙巧克力过夜燕麦的照片和新鲜的覆盆子GydF4y2Ba" class="lazyload wp-image-92637" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/CREAMY-Chocolate-Overnight-Oats-8-ingredients-vegan-naturally-sweetened-SO-chocolatey-minimalistbaker-recipe-plantbased-chocolate-overnightoats-7.jpg">

decade废巧克力过夜燕麦GydF4y2Ba

奶油,完美的甜巧克力夜间燕麦。快速早餐或仅需8种食材的零食!素食主义者,无麸质,天然甜味,如此美味!GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-92630" alt="两罐巧克力过夜燕麦,上面放着新鲜的覆盆子GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-1024x1024.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-768x768.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-1000x1000.jpg 1000w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-600x600.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-680x680.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/02/Chocolate-Overnight-Oats-SQUARE.jpg 1393w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="CREAMY Chocolate Overnight Oats! 8 ingredients, vegan, naturally sweetened, SO chocolatey! #minimalistbaker #recipe #plantbased #chocolate #overnightoats" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/chocolate-overnight-oats/" data-jpibfi-post-title="Decadent Chocolate Overnight Oats" data-jpibfi-src="data:image/svg+xml,">
准备时间GydF4y2Ba 6GydF4y2Ba小时GydF4y2Ba5GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 6GydF4y2Ba小时GydF4y2Ba5GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 1GydF4y2Ba(服务)GydF4y2Ba
课程GydF4y2Ba 早餐GydF4y2Ba
美食GydF4y2Ba 无麸质,无油,纯素食主义者GydF4y2Ba
冰柜友好GydF4y2Ba 不GydF4y2Ba
保留吗?GydF4y2Ba 2-3天GydF4y2Ba

原料GydF4y2Ba

  • 3/4GydF4y2Ba杯子GydF4y2Ba未加糖的普通杏仁奶GydF4y2Ba(或其他GydF4y2Ba无乳制品牛奶GydF4y2Ba例如椰子,大豆或大麻)GydF4y2Ba
  • 1-2GydF4y2Ba汤匙GydF4y2Ba杏仁奶油GydF4y2Ba(奶油或松脆的//或其他坚果或种子黄油)GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba枫糖浆GydF4y2Ba(或亚椰子糖,有机红糖或甜叶菊味道)GydF4y2Ba
  • 1-2GydF4y2BaTSPGydF4y2Ba嘉种子GydF4y2Ba
  • 1/4-1/2GydF4y2BaTSPGydF4y2Ba香草精GydF4y2Ba
  • 1/2GydF4y2Ba杯子GydF4y2Ba滚动燕麦GydF4y2Ba(根据需要获得认证的无麸质//滚动燕麦是最好的,而不是钢剪或快速煮熟)GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba可可粉GydF4y2Ba
  • 1GydF4y2Ba小捏GydF4y2Ba海盐GydF4y2Ba((GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

服务GydF4y2Ba选修的GydF4y2Ba

  • 枫糖浆GydF4y2Ba
  • 山莓GydF4y2Ba
  • 椰子薄脆GydF4y2Ba
  • 椰子酸奶GydF4y2Ba
  • 选择的坚果黄油GydF4y2Ba

指示GydF4y2Ba

  • 到梅森罐子或带盖的小碗中,加入杏仁奶(或其他选择的牛奶),杏仁黄油,枫糖浆(或其他甜味剂),奇亚籽和香草,然后用勺子搅拌混合并分配杏仁黄油均匀GydF4y2Ba
  • 加入燕麦,可可粉和盐(可选),并充分混合以结合可可粉。然后用勺子向下压,以确保所有燕麦都被湿润并浸入杏仁牛奶中。GydF4y2Ba
  • 用盖子或密封件牢固盖住,并将其放置在冰箱中过夜(或至少6小时)以设置/浸泡。GydF4y2Ba
  • 第二天,打开并享受所需的浇头或装饰(请参见上面的建议)。GydF4y2Ba
  • OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there’s enough room at the top of your jar to allow for expansion and prevent overflow and that you’ve used a microwave-safe jar or bowl), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
  • 一夜燕麦会在冰箱中保存2-3天,尽管在我们经验的前12-24小时内最好。不友好。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*营养信息是一个粗略的估计,该估计值较少,杏仁黄油,奇亚种子和香草量较少,没有可选成分。GydF4y2Ba

营养(1GydF4y2Ba1GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba服务GydF4y2Ba 卡路里:GydF4y2Ba371GydF4y2Ba 碳水化合物:GydF4y2Ba53.7GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba11.9GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba15.6GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba2.3GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba4.3GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba7.5GydF4y2BaGGydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 胆固醇:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 钠:GydF4y2Ba138GydF4y2Ba毫克GydF4y2Ba 钾:GydF4y2Ba604GydF4y2Ba毫克GydF4y2Ba 纤维:GydF4y2Ba11.1GydF4y2BaGGydF4y2Ba 糖:GydF4y2Ba14.8GydF4y2BaGGydF4y2Ba 维生素A:GydF4y2Ba0GydF4y2BaIUGydF4y2Ba 维生素C:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba461GydF4y2Ba毫克GydF4y2Ba 铁:GydF4y2Ba4.8GydF4y2Ba毫克GydF4y2Ba

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