轻松烤鳕鱼与春季蔬菜GydF4y2Ba

GFGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
用柠檬片和蔬菜在锅锅上烤的鳕鱼片GydF4y2Ba

有什么比一顿饭更好GydF4y2Ba快的GydF4y2Ba,,,,GydF4y2Ba多才多艺的GydF4y2Ba,,,,GydF4y2Ba和GydF4y2Ba令人满意GydF4y2Ba?!我们认为不是!这个简单的烤鳕鱼击中了所有这些标记,甚至更多!它是新鲜的,有春季蔬菜的彩虹,煮得完美,片状鱼,准备就绪GydF4y2Ba30分钟GydF4y2Ba呢GydF4y2Ba

这是我们的新喜爱GydF4y2Ba锅饭GydF4y2Ba,特别是GydF4y2Ba玉米粥GydF4y2Ba,,,,GydF4y2Ba烤土豆GydF4y2Ba, 或者GydF4y2Ba柠檬烩饭GydF4y2Ba。让我们向您展示如何完成!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1.jpg" alt="橄榄油,盐,胡椒,大蒜,胡椒粉,西红柿,欧芹,红洋葱,橄榄,柠檬和芦笋GydF4y2Ba" class="lazyload wp-image-94667" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1.jpg">

首先将蔬菜添加到烤盘中。我们喜欢使用贝尔辣椒,樱桃番茄,芦笋和红洋葱,但是您可以在这里发挥创意!我们建议保留红洋葱,因为它会增加天然甜味和卡拉马塔橄榄,因为它们也增加了可爱的咸味和健康的单不饱和脂肪。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2.jpg" alt="切碎的蔬菜,柠檬和橄榄在烤盘上GydF4y2Ba" class="lazyload wp-image-94668" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-2.jpg">

对于风味的波浪,我们将蔬菜用柠檬皮,柠檬片,新鲜的大蒜,橄榄油,盐,胡椒粉和欧芹扔掉。GydF4y2Ba

然后,我们为鳕鱼片腾出空间,撒上盐和胡椒粉,并用蔬菜覆盖以密封水分并产生完美的片状鱼。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3.jpg" alt="将芦笋,樱桃番茄,洋葱,贝尔胡椒和橄榄扔掉GydF4y2Ba" class="lazyload wp-image-94685" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-3.jpg">

在烤箱中大约15分钟后,您可以享用一顿美丽而营养丰富的饭菜!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4.jpg" alt="烤鳕鱼片和蔬菜的锅餐GydF4y2Ba" class="lazyload wp-image-94669" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-4.jpg">

我们希望您喜欢蔬菜的这种烤鳕鱼!它的:GydF4y2Ba

新鲜的GydF4y2Ba
赫尔比GydF4y2Ba
柠檬GydF4y2Ba
丰富多彩的GydF4y2Ba
简单的GydF4y2Ba
&如此令人满意!GydF4y2Ba

它与任何碳水化合物的侧面都很好地搭配GydF4y2Ba玉米粥GydF4y2Ba,,,,GydF4y2Ba烤土豆GydF4y2Ba, 或者GydF4y2Ba柠檬烩饭GydF4y2Ba。而且,如果您渴望些些些什么,请尝试与我们的GydF4y2Ba简单的绿色女神敷料GydF4y2Ba。GydF4y2Ba

更多美味的春季餐GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6.jpg" alt="带有烤鳕鱼鱼片和春季蔬菜的盘子GydF4y2Ba" class="lazyload wp-image-94671" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Baked-Cod-with-Spring-Vegetables-30-minutes-1-sheet-pan-SO-satisfying-minimalistbaker-recipe-cod-sheetpan-6.jpg">

轻松烤鳕鱼与春季蔬菜GydF4y2Ba

快速而令人满意的烤鳕鱼配五颜六色的春季蔬菜!短短30分钟即可准备就绪的Herby和多功能板餐!GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-94666" alt="烤盘上的烤鳕鱼和春季蔬菜的特写镜头GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-1024x1024.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-768x768.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-1000x1000.jpg 1000w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-600x600.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-680x680.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/04/Cod-SQUARE.jpg 1046w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="EASY Baked Cod with Spring Vegetables! 30 minutes, 1 sheet pan, SO satisfying! #minimalistbaker #recipe #cod #sheetpan" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/easy-baked-cod-with-spring-vegetables/" data-jpibfi-post-title="Easy Baked Cod with Spring Vegetables" data-jpibfi-src="data:image/svg+xml,">
4.84GydF4y2Ba从GydF4y2Ba6GydF4y2Ba投票GydF4y2Ba
准备时间GydF4y2Ba 10GydF4y2Ba分钟GydF4y2Ba
煮时间GydF4y2Ba 20GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 30GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 4GydF4y2Ba(份)GydF4y2Ba
课程GydF4y2Ba 主菜GydF4y2Ba
美食GydF4y2Ba 无乳制品,无麸质GydF4y2Ba
冰柜友好GydF4y2Ba 不GydF4y2Ba
保留吗?GydF4y2Ba 1-2天GydF4y2Ba

原料GydF4y2Ba

  • 1GydF4y2Ba汤匙GydF4y2Ba柠檬皮GydF4y2Ba(1柠檬产生〜1汤匙皮)GydF4y2Ba
  • 1/2GydF4y2Ba中等的GydF4y2Ba柠檬,切成薄片GydF4y2Ba
  • 1GydF4y2Ba束GydF4y2Ba芦笋,修剪并切成1英寸的碎片GydF4y2Ba(薄茎是最好的,否则将纵向切成一半// 1束的产量〜1 lb或453 g)GydF4y2Ba
  • 1GydF4y2Ba杯子GydF4y2Ba樱桃西红柿GydF4y2Ba
  • 1GydF4y2Ba中等的GydF4y2Ba黄色或橙色的胡椒,切成薄片GydF4y2Ba
  • 1/2GydF4y2Ba中等的GydF4y2Ba红洋葱,一半且切成薄片GydF4y2Ba(1/2中型洋葱可产生〜1杯切片)GydF4y2Ba
  • 1/4 - 1/2GydF4y2Ba杯子GydF4y2Ba整个卡拉马塔橄榄GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 1/2GydF4y2BaTSPGydF4y2Ba海盐GydF4y2Ba
  • 1/4GydF4y2BaTSPGydF4y2Ba黑胡椒GydF4y2Ba
  • 3GydF4y2Ba大丁香GydF4y2Ba大蒜,切碎GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba切碎的新鲜欧芹GydF4y2Ba
  • 4GydF4y2Ba(4-6盎司)。GydF4y2Ba鳕鱼片GydF4y2Ba(4个圆角产量1-1½磅)GydF4y2Ba

指示GydF4y2Ba

  • 将烤箱预热至400摄氏度(204 C),并放置一个大烤盘。GydF4y2Ba
  • 柠檬皮(您应该得到约1汤匙柠檬皮),然后将一半的柠檬切成薄片。保留另一半以供另一半用途。GydF4y2Ba
  • 在烤盘上加入芦笋,樱桃番茄,胡椒粉,红洋葱,橄榄,橄榄油,盐,盐,胡椒,柠檬皮,柠檬片,大蒜和欧芹。折腾涂层,然后单层排列,为鱼片留出空间。GydF4y2Ba
  • 将鳕鱼干燥并放在烤盘上。用盐和胡椒粉撒上薄片,然后将一些蔬菜放在鱼上。GydF4y2Ba
  • 烘烤15至18分钟,或直到鱼易于剥落并达到145度F(63 C)的内部温度。GydF4y2Ba
  • 从烤箱中取出,如果需要,撒上更多的欧芹。一起食用鱼和蔬菜。与我们的搭配特别美味GydF4y2Ba柠檬烩饭GydF4y2Ba,,,,GydF4y2Ba玉米粥GydF4y2Ba, 或者GydF4y2Ba烤土豆GydF4y2Ba。要进行狡猾的饰面,请尝试与我们的GydF4y2Ba简单的绿色女神敷料GydF4y2Ba。GydF4y2Ba
  • 新鲜时最好。剩菜将在冰箱中的密封容器中保存长达1-2天。不友好。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*松散地适应GydF4y2Ba郊区肥皂盒GydF4y2Ba。GydF4y2Ba
*营养信息是一个粗略的估计,该估计值是4盎司鱼片和少量的橄榄量。GydF4y2Ba

营养(1GydF4y2Ba4GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba服务GydF4y2Ba 钠:GydF4y2Ba829GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba85GydF4y2Ba毫克GydF4y2Ba 维生素C:GydF4y2Ba59GydF4y2Ba毫克GydF4y2Ba 维生素A:GydF4y2Ba2269GydF4y2BaIUGydF4y2Ba 糖:GydF4y2Ba5.2GydF4y2BaGGydF4y2Ba 纤维:GydF4y2Ba5.2GydF4y2BaGGydF4y2Ba 钾:GydF4y2Ba724GydF4y2Ba毫克GydF4y2Ba 胆固醇:GydF4y2Ba51GydF4y2Ba毫克GydF4y2Ba 卡路里:GydF4y2Ba221GydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba5GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba1GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba1.6GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba11.6GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba20.9GydF4y2BaGGydF4y2Ba 碳水化合物:GydF4y2Ba11.3GydF4y2BaGGydF4y2Ba 铁:GydF4y2Ba3.1GydF4y2Ba毫克GydF4y2Ba

你做这个食谱了吗?GydF4y2Ba

标签GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上和标签上GydF4y2Ba#minimalistbakerGydF4y2Ba这样我们就可以看到所有的美味!GydF4y2Ba

如果您喜欢这个食谱...GydF4y2Ba

简单的鲑鱼绿咖喱(1锅!)GydF4y2Ba

辣烤鱼炸玉米饼(30分钟!)GydF4y2Ba

易于1锅鲑鱼红咖喱GydF4y2Ba

香草烤鱼与彩虹铃辣椒GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

有一个问题?GydF4y2Ba在计算机上使用CTRL+F或⌘+F或手机浏览器上的“查找”功能搜索现有注释!需要帮忙?GydF4y2Ba查看本教程!GydF4y2Ba

我的评分:GydF4y2Ba




  1. 信仰GydF4y2Ba说GydF4y2Ba

    我今晚为我和我的丈夫用茉莉白米饭做了这个。它是如此简单,新鲜和美丽。我们喜欢它!我迫不及待想再次成为朋友。快速放置并做得如此快,这很容易。这肯定会在春季和夏季轮换。谢谢!GydF4y2Ba

  2. 苏珊GydF4y2Ba说GydF4y2Ba

    嗨,达娜。这太美味了!您是对的 - 橄榄和红洋葱为食谱增添了很多风味。我使用了可用的蔬菜 - 红洋葱,大蒜,红辣椒,蘑菇,花椰菜和香菜。我将鳕鱼和蔬菜配西兰花兔,大蒜和烤土豆。说真的 - 这是家里的餐厅品质食物!感谢您提供非常简单可口的食谱。我一定会再做一次。我感谢您发布的所有精彩食谱。GydF4y2Ba

    • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

      哇!感谢您的两个可爱的评论,布兰妮。我们喜欢配对这些食谱的想法,很高兴您喜欢它们两者!GydF4y2Ba

  3. 朱丽叶GydF4y2Ba说GydF4y2Ba

    将其用于复活节。丰富多彩,美味,容易。喜欢柠檬皮和切片。下次,我将在鱼的顶部放置柠檬片以增加风味。与柠檬烩饭一起服务 - 完美!谢谢MB!GydF4y2Ba

  4. 艾莉森GydF4y2Ba说GydF4y2Ba

    如此轻松,好!遵循食谱并使用角膜白斑而不是鳕鱼,因为那是我的手头。与柠檬烩饭一起服务 - 绝对会再次制作!!GydF4y2Ba

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