辣大蒜毛豆(终极开胃菜!)GydF4y2Ba

GFGydF4y2Ba bob app官网 vGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
豆荚中溢出的一碗辣辣椒大蒜毛豆GydF4y2Ba

餐厅质量的毛豆在家?是的,请!打招呼GydF4y2Ba咸甜美的完美GydF4y2Ba带有这个辛辣的大蒜毛豆。粘稠的酱汁紧贴每个豆荚,每口非常好,以获得美味的味道!GydF4y2Ba

这个毛豆是完美的GydF4y2Ba蛋白质包装GydF4y2Ba开胃菜或侧面GydF4y2Ba炒GydF4y2Ba,,,,GydF4y2Ba面条GydF4y2Ba, 超越!只有8个GydF4y2Ba配料GydF4y2Ba和GydF4y2Ba30分钟GydF4y2Ba必需的。让我们向您展示如何完成!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1.jpg" alt="毛豆,贝壳,红辣椒片,姜,塔玛里,枫糖浆,箭头淀粉,大蒜,水和椰子油GydF4y2Ba" class="lazyload wp-image-95013" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-1.jpg">

什么是毛豆?GydF4y2Ba

在日本,GydF4y2Ba毛豆GydF4y2Ba指的是流行的开胃菜或在豆荚中涂上幼年大豆制成的一面。大豆用牙齿从豆荚中取出,剩下的豆荚被丢弃。在中国和台湾也有类似的菜GydF4y2Ba毛杜GydF4y2Ba((GydF4y2Ba来源GydF4y2Ba)。GydF4y2Ba

毛豆为绿色的原因(而不是像干大豆一样)是因为在完全成熟之前选择了毛豆豆荚。尽早挑选它们意味着它们更甜,并且有更多的确定GydF4y2Ba营养GydF4y2Ba像叶酸和维生素K.毛豆一样富含蛋白质,并包含所有必需氨基酸。GydF4y2Ba

如何制作辛辣的大蒜毛豆GydF4y2Ba

这GydF4y2Ba简单的GydF4y2Ba食谱始于在椰子油中炒红辣椒片,大蒜和姜(其他油)GydF4y2Ba用辛辣,大蒜的好处注入油GydF4y2Ba。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2.jpg" alt="在椰子油中炒大蒜,生姜和红辣椒片GydF4y2Ba" class="lazyload wp-image-95014" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-2.jpg">

然后,我们添加tamari和枫糖浆GydF4y2Ba甜美咸GydF4y2Ba天堂的比赛。接下来的箭头根淀粉和水的混合物,加热后,将混合物变成一个GydF4y2Ba稠密的酱汁GydF4y2Ba。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6.jpg" alt="在煎锅中搅拌辣椒酱GydF4y2Ba" class="lazyload wp-image-92927" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/02/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6.jpg">

接下来,我们添加GydF4y2Ba煮或蒸的毛豆GydF4y2Ba豆荚并搅拌以在美味的酱汁中涂上涂层。而且,可选地搅拌一些烤芝麻油,以增加味道。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4.jpg" alt="将毛豆豆荚添加到煎锅中GydF4y2Ba" class="lazyload wp-image-95016" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-4.jpg">

结果就是GydF4y2Ba嫩的豆荚GydF4y2Ba准备吞噬。准备好吃毛豆时,用手指抓住豆荚的一端,用牙齿挖出豆子。食用豆子后,您将丢弃剩余的豆荚。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5.jpg" alt="在粘酱中搅拌毛豆豆荚GydF4y2Ba" class="lazyload wp-image-95017" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-5.jpg">

我们希望您喜欢这个毛豆!它的:GydF4y2Ba

甜的GydF4y2Ba
辛辣的GydF4y2Ba
咸味GydF4y2Ba
狡猾GydF4y2Ba
完美咸GydF4y2Ba
和令人上瘾的美味!GydF4y2Ba

我们喜欢将其用作开胃菜或侧面,尤其是搭配具有类似口味的菜肴,例如GydF4y2BaTSO将军的花椰菜GydF4y2Ba或者GydF4y2Ba脆皮味o鱼鹰嘴豆碗配大蒜芝麻酱GydF4y2Ba。也很美味GydF4y2Ba炒GydF4y2Ba,,,,GydF4y2Ba炒饭GydF4y2Ba, 或者GydF4y2Ba面条GydF4y2Ba呢GydF4y2Ba

更多基于植物的开胃菜GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1.jpg" alt="碗煮熟的辣大蒜毛豆豆荚GydF4y2Ba" class="lazyload wp-image-95095" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/ADDICTIVE-Spicy-Garlic-Edamame-8-ingredients-15-minutes-the-PERFECT-appetizer-minimalistbaker-recipe-plantbased-edamame-6-1.jpg">

辣大蒜毛豆(终极开胃菜!)GydF4y2Ba

咸,甜,辣辣椒豆豆!令人上瘾的美味和蛋白质包装的开胃菜或一面。基于植物的,无麸质的可选,只需8种成分和30分钟!GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-95129" alt="一碗辛辣的大蒜毛豆的特写镜头GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-768x768.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-600x600.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-680x680.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/04/Spicy-Garlic-Edamame-SQUARE.jpg 900w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="ADDICTIVE Spicy Garlic Edamame! 8 ingredients, 30 minutes, the PERFECT appetizer! #minimalistbaker #recipe #plantbased #edamame" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/spicy-garlic-edamame-the-ultimate-appetizer/" data-jpibfi-post-title="Spicy Garlic Edamame (The Ultimate Appetizer!)" data-jpibfi-src="data:image/svg+xml,">
5GydF4y2Ba从1票开始GydF4y2Ba
准备时间GydF4y2Ba 5GydF4y2Ba分钟GydF4y2Ba
煮时间GydF4y2Ba 25GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 30GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 4GydF4y2Ba(〜3/4杯份)GydF4y2Ba
课程GydF4y2Ba 开胃菜,侧面GydF4y2Ba
美食GydF4y2Ba 中文启发,无麸质(可选),日本风格,素食主义者GydF4y2Ba
冰柜友好GydF4y2Ba 不GydF4y2Ba
保留吗?GydF4y2Ba 新鲜时最好GydF4y2Ba

原料GydF4y2Ba

  • 16GydF4y2Ba盎司。GydF4y2Ba豆荚中的冷冻毛豆GydF4y2Ba
  • 1/4GydF4y2Ba杯子GydF4y2Ba水GydF4y2Ba
  • 1/2GydF4y2BaTSPGydF4y2Ba箭头淀粉GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba椰子油GydF4y2Ba(或亚鳄梨油)GydF4y2Ba
  • 2GydF4y2Ba丁香GydF4y2Ba大蒜,切碎或磨碎GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba新鲜的生姜,细碎或磨碎GydF4y2Ba(〜1英寸)GydF4y2Ba
  • 1/2 - 1GydF4y2BaTSPGydF4y2Ba红辣椒片GydF4y2Ba
  • 1½GydF4y2Ba汤匙GydF4y2Ba酱油GydF4y2Ba(根据需要确保无麸质)GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba枫糖浆GydF4y2Ba
  • 1/2GydF4y2BaTSPGydF4y2Ba烤芝麻油GydF4y2Ba((GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

指示GydF4y2Ba

  • 根据包装说明烹饪毛豆 - 微波炉(盖),蒸或煮沸都同样好。我们将毛豆在3夸脱的盐水中煮沸约8分钟,排干,放在一旁。GydF4y2Ba
  • 当毛豆煮时,将水和箭头淀粉混合在一个小的搅拌碗或量杯中。搅拌直至淀粉溶解。搁置。GydF4y2Ba
  • 接下来,用中低火融化椰子油中的椰子油。融化后,加入大蒜,姜和红辣椒片。炒1-2分钟,直到香气轻轻嘶哑,但要小心不要让大蒜燃烧,否则会变得苦。GydF4y2Ba
  • 加入tamari和枫糖浆,搅拌均匀地混合,然后加入箭头/水浆。将这种混合物煮沸,然后减少热量并煮2-3分钟,直到酱汁浓稠。GydF4y2Ba
  • 从火上取出,加入毛豆,然后搅拌与酱汁混合。结束烤芝麻油(可选),折腾并享用!旁边很美味GydF4y2Ba炒GydF4y2Ba,,,,GydF4y2Ba炒饭GydF4y2Ba, 或者GydF4y2Ba面条GydF4y2Ba呢GydF4y2Ba
  • 最好的时候最好,但它将在冰箱中保留2-3天。在微波炉中重新加热或覆盖并在煎锅中蒸。不友好。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*营养信息是计算出的粗略估计,没有可选成分。GydF4y2Ba

营养(1GydF4y2Ba4GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba(3/4杯服务)GydF4y2Ba 卡路里:GydF4y2Ba207GydF4y2Ba 碳水化合物:GydF4y2Ba17.3GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba14.9GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba10.5GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba3.5GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba0.2GydF4y2BaGGydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 胆固醇:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 钠:GydF4y2Ba442GydF4y2Ba毫克GydF4y2Ba 钾:GydF4y2Ba641GydF4y2Ba毫克GydF4y2Ba 纤维:GydF4y2Ba4.4GydF4y2BaGGydF4y2Ba 糖:GydF4y2Ba6GydF4y2BaGGydF4y2Ba 维生素A:GydF4y2Ba175GydF4y2BaIUGydF4y2Ba 维生素C:GydF4y2Ba17GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba151GydF4y2Ba毫克GydF4y2Ba 铁:GydF4y2Ba2.7GydF4y2Ba毫克GydF4y2Ba

你做这个食谱了吗?GydF4y2Ba

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如果您喜欢这个食谱...GydF4y2Ba

彩虹蔬菜毛毛素碗和照烧酱GydF4y2Ba

易于自制的Teriyaki酱(无麸质)GydF4y2Ba

黄金抹茶拿铁(2种方法!)GydF4y2Ba

味o南瓜烩饭与脆皮鼠尾草GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

有一个问题?GydF4y2Ba在计算机上使用CTRL+F或⌘+F或手机浏览器上的“查找”功能搜索现有注释!需要帮忙?GydF4y2Ba查看本教程!GydF4y2Ba

我的评分:GydF4y2Ba




  1. Vicki VernigGydF4y2Ba说GydF4y2Ba

    昨晚我用绿豆做了这个,因为我手头上没有毛豆。太棒了!我做的唯一修改是使用一汤匙胡椒粉,因为我们喜欢热量。GydF4y2Ba
    我将尝试使用鸡肉,切成立方体,然后用米饭食用。GydF4y2Ba
    守门员食谱…谢谢!GydF4y2Ba

  2. 艾莉森GydF4y2Ba说GydF4y2Ba

    您可以在此食谱中使用壳的毛豆吗?我犹豫,因为我听说过的故事有时您可能会在豆荚里发现蠕虫,因为我听说过壳。因此,最好不要在壳中吃毛豆的传统方式,从而将豌豆从豆荚中吸出来,但是,您应该先打开吊舱并查看里面的东西。GydF4y2Ba

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