超级蒜味的番茄汤与粉碎的白豆GydF4y2Ba

GFGydF4y2Ba bob app官网 vGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
纯素食烤奶酪三明治旁边一碗番茄白豆汤GydF4y2Ba

有这样的事情GydF4y2Ba也GydF4y2Ba番茄汤很多?答案是不。而且绝对不是有GydF4y2Ba烤奶酪三明治GydF4y2Ba大约。GydF4y2Ba

这个超级蒜味的版本含有椰奶GydF4y2Ba无乳制品GydF4y2Ba奶油,红辣椒片可踢一点,并砸碎白豆,以使其纤维和满足感。它是平衡,变暖的,只是融合在一起GydF4y2Ba30分钟GydF4y2Ba和GydF4y2Ba1盆GydF4y2Ba和GydF4y2Ba10个成分GydF4y2Ba。让我们做汤!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg" alt="盐,橄榄油,大蒜,红辣椒片,番茄酱,椰奶,碎番茄,蔬菜汤和枫糖浆周围的豆类GydF4y2Ba" class="lazyload wp-image-94831" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg">

灵感GydF4y2Ba

我们以前已经与番茄汤共享版本GydF4y2Ba罗勒GydF4y2Ba,,,,GydF4y2Ba烤红辣椒GydF4y2Ba, 和GydF4y2Ba辣辣椒辣椒GydF4y2Ba,但是这个最新的食谱有一个新的转折:白豆和很多大蒜!灵感来自一个高度评价的GydF4y2Ba纽约时报GydF4y2Ba食谱GydF4y2Ba我们进行了调整,使其无乳,辣,较厚且超级平衡。GydF4y2Ba

如何制作白豆番茄汤GydF4y2Ba

一切都从GydF4y2Ba粉碎GydF4y2Ba十瓣大蒜GydF4y2Ba(使用重锅的底部,释放其风味)。这种方法比切碎快,意味着更多的大蒜,更少的工作 - 那是我们的果酱!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg" alt="用橄榄油砸碎大蒜,红辣椒片和番茄酱GydF4y2Ba" class="lazyload wp-image-94162" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-2.jpg">

我们在橄榄油中炒大蒜以使其软化,并GydF4y2Ba注入油味GydF4y2Ba。然后,我们添加红辣椒片以进行少量热量和番茄酱以获得丰富性,以增强其自然甜味。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4.jpg" alt="将白豆添加到锅中GydF4y2Ba" class="lazyload wp-image-94833" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-4.jpg">

接下来来GydF4y2Ba白豆用于纤维和蛋白质GydF4y2Ba,加上碎西红柿,蔬菜汤(或水)和盐。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6.jpg" alt="枫糖浆和盐旁边的白豆番茄汤旁边GydF4y2Ba" class="lazyload wp-image-94164" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-6.jpg">

我们让它慢火煮15-20分钟,以使风味开发,然后GydF4y2Ba粉碎GydF4y2Ba一些GydF4y2Ba白豆的GydF4y2Ba使汤增稠并产生质地可变性。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7.jpg" alt="使用土豆泥捣碎一些豆子以使纹理变异性GydF4y2Ba" class="lazyload wp-image-94165" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-7.jpg">

其余成分是枫糖浆,用于平衡西红柿的酸度和GydF4y2Ba椰奶的乳脂状GydF4y2Ba。我们也喜欢装饰GydF4y2Ba素食主义者帕尔玛干酪GydF4y2Ba有丰富而咸的触感。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9.jpg" alt="用木勺搅拌白豆番茄汤GydF4y2Ba" class="lazyload wp-image-94167" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-9.jpg">

我们希望您喜欢这种白豆番茄汤!它的:GydF4y2Ba

奶油GydF4y2Ba
garlickyGydF4y2Ba
有点辣GydF4y2Ba
快速简便GydF4y2Ba
纤维富含纤维GydF4y2Ba
均衡GydF4y2Ba
和安慰!GydF4y2Ba

虽然单独馅料,但这种汤是完美的伴侣GydF4y2Ba(素食主义者)烤奶酪三明治GydF4y2Ba或者GydF4y2Ba大蒜面包GydF4y2Ba。GydF4y2Ba

它也将与沙拉或烤蔬菜配对。与我们一起尝试GydF4y2Ba完美的烤芦笋GydF4y2Ba,,,,GydF4y2Ba5分钟的绿色沙拉和无混合塔希尼酱GydF4y2Ba, 或者GydF4y2Ba素食主义者意大利乳清干酪和晒干的番茄香蒜酱沙拉GydF4y2Ba。GydF4y2Ba

更多舒适的汤食谱GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14.jpg" alt="将烤奶酪三明治浸入一碗番茄和白豆汤中GydF4y2Ba" class="lazyload wp-image-94169" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/03/GARLICKY-Tomato-Soup-with-Smashed-White-Beans-1-pot-25-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tomatosoup-whitebeans-14.jpg">

超级蒜味的番茄汤与粉碎的白豆GydF4y2Ba

一种强烈的蒜味又明亮,浓郁的番茄汤,上面是砸碎的白豆。用椰奶旋转,完美平衡,令人满意。浸入烤奶酪中,称其为派对。只需要1锅和30分钟。GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-94160" alt="将烤奶酪三明治浸入一碗番茄汤中GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-1024x1024.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-768x768.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-1000x1000.jpg 1000w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-600x600.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-680x680.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/03/Garlicky-Tomato-Soup-SQUARE.jpg 1172w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="GARLICKY Tomato Soup with Smashed White Beans! 1 pot, 25 minutes, SO satisfying! #minimalistbaker #recipe #plantbased #tomatosoup #whitebeans" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/super-garlicky-tomato-soup-with-smashed-white-beans/" data-jpibfi-post-title="Super Garlicky Tomato Soup with Smashed White Beans" data-jpibfi-src="data:image/svg+xml,">
4.96GydF4y2Ba从GydF4y2Ba21GydF4y2Ba投票GydF4y2Ba
准备时间GydF4y2Ba 5GydF4y2Ba分钟GydF4y2Ba
煮时间GydF4y2Ba 25GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 30GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 4GydF4y2Ba(慷慨的碗)GydF4y2Ba
课程GydF4y2Ba 主菜,汤GydF4y2Ba
美食GydF4y2Ba 无麸质,素食主义者GydF4y2Ba
冰柜友好GydF4y2Ba 2个月GydF4y2Ba
保留吗?GydF4y2Ba 4-5天GydF4y2Ba

原料GydF4y2Ba

  • 10GydF4y2Ba中大GydF4y2Ba大蒜丁香,去皮GydF4y2Ba
  • 3GydF4y2Ba汤匙GydF4y2Ba特级橄榄油或橄榄油GydF4y2Ba
  • 1GydF4y2BaTSPGydF4y2Ba红辣椒片GydF4y2Ba(省略或减少热量)GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba番茄酱GydF4y2Ba(我们喜欢GydF4y2Ba生物自然GydF4y2Ba品牌)GydF4y2Ba
  • 2GydF4y2Ba(15盎司)。GydF4y2Ba罐白豆,略微排干GydF4y2Ba(我们更喜欢Cannellini //或〜3½杯煮熟GydF4y2Ba自制豆GydF4y2Ba)GydF4y2Ba
  • 1GydF4y2Ba(28盎司)。GydF4y2Ba可以粉碎西红柿GydF4y2Ba(尽可能有机)GydF4y2Ba
  • 1GydF4y2Ba杯子GydF4y2Ba蔬菜汤GydF4y2Ba(或水)GydF4y2Ba
  • 1/2GydF4y2BaTSPGydF4y2Ba海盐GydF4y2Ba(再加上更多的口味)GydF4y2Ba
  • 1-2GydF4y2BaTSPGydF4y2Ba枫糖浆GydF4y2Ba(再加上更多的口味)GydF4y2Ba
  • 1GydF4y2Ba(14盎司)。GydF4y2Ba可以点燃椰奶*,摇晃GydF4y2Ba((GydF4y2Ba分为GydF4y2Ba//使用Full-Fat以获得更丰富的风味)GydF4y2Ba

服务GydF4y2Ba选修的GydF4y2Ba

指示GydF4y2Ba

  • 在切菜板上,使用底部砸碎剥皮的大蒜丁香GydF4y2Ba沉重的煎锅GydF4y2Ba或平底锅直至平坦并略微破裂。GydF4y2Ba
  • 用中低火加入大锅或锅中,加入橄榄油,然后加入粉碎的大蒜。煮,偶尔搅拌,直到略带金黄色。然后加入红辣椒片和番茄酱并搅拌。再煮几分钟,偶尔搅拌。GydF4y2Ba
  • 加入(略微排水的)白豆,碎西红柿,蔬菜汤或水以及盐。低沸点,然后部分覆盖,减少热量,然后煮至略微变稠和香(约15-20分钟)。它搅拌和减少的时间越长,风味就会越丰富。GydF4y2Ba
  • 使用土豆泥或木勺的后部砸碎一些豆子(大约一半)。加入枫糖浆和四分之一的椰奶(保留其余的食物)并搅拌。GydF4y2Ba
  • 调味,添加更多的枫糖浆,以保持甜度 /平衡酸度,盐的味道,红辣椒片以加热,或椰奶,以获得微妙的甜味 /奶油。GydF4y2Ba
  • 热热。用剩余的椰奶和一小撮红辣椒片装饰。GydF4y2Ba素食主义者帕尔玛干酪GydF4y2Ba也是一个不错的可选触摸。单独美味,但与GydF4y2Ba(素食主义者)烤奶酪GydF4y2Ba。GydF4y2Ba
  • 将冷却的剩菜存储在冰箱中覆盖长达4-5天,或在冰箱中铺满2个月。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*椰奶的替代品是使用GydF4y2Ba腰果奶油GydF4y2Ba。GydF4y2Ba
*大量适应GydF4y2Ba纽约时报GydF4y2Ba。GydF4y2Ba
*营养信息是一个粗略的估计。GydF4y2Ba

营养(1GydF4y2Ba4GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba碗GydF4y2Ba 钠:GydF4y2Ba897GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba162GydF4y2Ba毫克GydF4y2Ba 维生素C:GydF4y2Ba22GydF4y2Ba毫克GydF4y2Ba 维生素A:GydF4y2Ba688GydF4y2BaIUGydF4y2Ba 糖:GydF4y2Ba14.5GydF4y2BaGGydF4y2Ba 纤维:GydF4y2Ba13.3GydF4y2BaGGydF4y2Ba 钾:GydF4y2Ba1290GydF4y2Ba毫克GydF4y2Ba 胆固醇:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 卡路里:GydF4y2Ba529GydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba7.4GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba1.3GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba17.6GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba29.9GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba15.9GydF4y2BaGGydF4y2Ba 碳水化合物:GydF4y2Ba52.9GydF4y2BaGGydF4y2Ba 铁:GydF4y2Ba6.9GydF4y2Ba毫克GydF4y2Ba

你做这个食谱了吗?GydF4y2Ba

标签GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上和标签上GydF4y2Ba#minimalistbakerGydF4y2Ba这样我们就可以看到所有的美味!GydF4y2Ba

如果您喜欢这个食谱...GydF4y2Ba

简单的鸡肉玉米饼汤(即时锅友好!)GydF4y2Ba

鸡肉面条汤(经典或增强免疫力!)GydF4y2Ba

奶油Chipotle番茄汤(1锅!)GydF4y2Ba

简单的速溶锅鸡肉库存GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

有一个问题?GydF4y2Ba在计算机上使用CTRL+F或⌘+F或手机浏览器上的“查找”功能搜索现有注释!需要帮忙?GydF4y2Ba查看本教程!GydF4y2Ba

我的评分:GydF4y2Ba




  1. 芽GydF4y2Ba说GydF4y2Ba

    这看起来绝对很棒!要在周末尝试一下,这可能是一个愚蠢的问题,但是如果我将罐头西红柿换成新鲜西红柿,那会是相同的重量吗?谢谢GydF4y2Ba

    • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

      嗨,Gemma,我们还没有用新鲜的西红柿对其进行测试,因此我们不确定要确切的量。对于新鲜的西红柿,我们建议在每个番茄的底部切一个小“ X”,将它们在沸水中涂上1分钟,然后剥落。然后,您应该能够用它们代替罐头西红柿。味道会根据您开始使用的西红柿而变化,因此请记住,您可以添加更多的番茄酱,以获得更大的味道。希望有帮助!让我们知道怎么回事!GydF4y2Ba

  2. 艾米GydF4y2Ba说GydF4y2Ba

    我没有时间或精力做晚餐,然后我想起了我保存了这个食谱。哇,这是守门员!偏离食谱的偏差是我使用切丁的西红柿而不是压碎,因为这就是我所拥有的,而且很好。我只用浸入式搅拌器的短暂冲刺就闪闪发光的整个混合物,这是完美的质地……不太光滑,不太粗糙……恰到好处。真美味!补充的奖励是根本没有切碎!我讨厌切碎,尤其是大蒜!这将是大量旋转的食谱。GydF4y2Ba

  3. RunningPathGydF4y2Ba说GydF4y2Ba

    今天在我的收件箱中看到了这个,今晚吃晚饭!几乎完全像书写一样,但是我使用了沉浸式搅拌器,所以孩子们会吃掉它:)当我将其混合以使其达到我的首选一致性时,我确实添加了更多的肉汤。GydF4y2Ba

    好吧。这是我最喜欢做的番茄汤。(而且我做了很多。)它非常容易制作,而且非常美味。它也是完美的,没有任何其他草药或香料。即使我们已经吃饱,我们也不能停止吃它。现在,这是我永远去番茄汤。GydF4y2Ba

  4. rebafayGydF4y2Ba说GydF4y2Ba

    美味的!我用番茄肉汤代替蔬菜汤,并将整罐椰奶添加到锅中,否则按书面制作。我可能对压碎的红辣椒太慷慨了,所以下次我会退缩,但是否则这是完美的!GydF4y2Ba

  5. 琳迪GydF4y2Ba说GydF4y2Ba

    美味,简单,快速。确定的门将食谱。我用切碎而不是压碎的西红柿,腰果奶油和我手头上的罐装豆子,它仍然是超级美味的馅料GydF4y2Ba

  6. 纳塔莉GydF4y2Ba说GydF4y2Ba

    绝对很棒,很容易准备!我是一位疲惫的老师,只是试图在上学的最后五个星期里做到这一点。这是制作的理想菜,而不必在此过程中花费大量能量。GydF4y2Ba

  7. 李GydF4y2Ba说GydF4y2Ba

    我迫不及待想做这个,但我确实有一个问题!我可以在最后将汤混合起来,以获取奶油而不是厚实的质地吗?那会破坏食谱吗?谢谢!GydF4y2Ba

  8. 乔安妮GydF4y2Ba说GydF4y2Ba

    我今晚做了这件事,并将食谱翻了一番,所以我们本周吃了午餐。太好了!!!我们将再次制作!感谢您的发布!:))GydF4y2Ba

  9. 黛安GydF4y2Ba说GydF4y2Ba

    今天做这片大蒜的番茄汤,只是喜欢它的一切!食谱很容易,购物前都有大多数成分。感谢所有的提示!这将是我们家的常规餐!好!GydF4y2Ba

  10. KeriGydF4y2Ba说GydF4y2Ba

    OMFG。这汤很壮观。GydF4y2Ba
    我误读了“切碎的tomoato”,但事实证明很棒。我会假设不那么富有。GydF4y2Ba
    沉浸式混合了一半,而不是捣碎……可悲的是,不得不省略椰奶,以便青少年吃掉它。GydF4y2Ba
    想知道一美元的酸奶油如何装饰汤和味蕾。GydF4y2Ba
    非常感谢您提供此食谱。GydF4y2Ba

    • 琳达GydF4y2Ba说GydF4y2Ba

      我认为我不会喜欢椰奶。听起来它太甜了,并增加了椰子味,而不是乳白色。我可以添加酸奶油,还是椰子y添加的东西?GydF4y2Ba

      我知道有时我会阅读食谱成分,并认为它们不会一起味道,但是当我尝试时,它很美味。因此,我只是想知道您为什么要建议椰奶是为素食主义者,还是有什么特别的椰奶会增加味道?GydF4y2Ba

  11. 简GydF4y2Ba说GydF4y2Ba

    是的,这里的味道比率很棒。GydF4y2Ba

    I made it w/ chickpeas, b/c that’s all I had, and used only one can, partly b/c I’d eaten hummus for lunch and was afraid of eating too many chickpeas w/in 24 hrs, if ya know what i mean. ;-)

    下次我认为我将与火烤的西红柿一起做。GydF4y2Ba

    任何喜欢将豆子捣碎以制作更厚的奶油汤的想法的人确实需要在此网站上尝试Romesco汤食谱。GydF4y2Ba

    再次感谢您的简单好处!GydF4y2Ba

  12. 杰西GydF4y2Ba说GydF4y2Ba

    刚刚为纯素食地球日晚餐做汤,很美味!爱大蒜和辣椒味。我没有白豆,所以我用了鹰嘴豆并把整个汤煮熟。它效果很好,但我可以看到白豆甚至更奶油!感谢您的食谱。将再次制作。GydF4y2Ba

    • 纳迪亚GydF4y2Ba说GydF4y2Ba

      可以用慢炖锅制作吗?我们在工作中喝汤,慢炖锅是最实用的。还是提前进行并在慢炖锅中重新加热?任何提示都将不胜感激!!GydF4y2Ba

      • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

        嗨,纳迪亚!我们没有在慢炖锅中尝试过此操作,因此我们不确定它是否有效。我们认为,在慢炖锅中进行工作和服务是最好的!希望这可以帮助!GydF4y2Ba

    • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

      嗨,鲍勃,您可以使用任何可用的松饼衬里,也可以在锅上加油,然后撒上(GF)面粉。希望有帮助!GydF4y2Ba

    • 凯拉GydF4y2Ba说GydF4y2Ba

      这很美味!我没有白豆(对于我们当中发表评论的人来说似乎是一种趋势),因此使用了2杯干扁豆(冲洗),将素食储备量增加到4杯,然后在最后混合。真的很奶油和馅料,这么快。额外的美味佳肴,配以MB的素食主义者帕尔玛干酪。GydF4y2Ba

  13. 妮娜GydF4y2Ba说GydF4y2Ba

    嗨,感谢您的出色食谱,我必须避免椰子。我可以用燕麦奶油代替吗?还是您还有其他想法?我想知道在烹饪汤时是否要添加一些腰果,然后将坚果与一两个棒汤混合在一起,是否可以使用?谢谢。注意安全…。GydF4y2Ba

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