Tandoori豆腐锅晚餐GydF4y2Ba

GFGydF4y2Ba bob app官网 vGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
我们的tandoori masala板锅晚餐的两个大碗,上面放着绿酸辣酱GydF4y2Ba

晚餐GydF4y2Ba1盘GydF4y2Ba和GydF4y2Ba7种成分GydF4y2Ba?那是我们的饭菜!这个锅锅晚餐的特色是碎豆腐,嫩烤蔬菜和我们的印度风格GydF4y2BaTandoori香料混合物GydF4y2Ba。它的GydF4y2Ba美味GydF4y2Ba, 哦,所以GydF4y2Ba令人满意GydF4y2Ba, 和GydF4y2Ba基于植物GydF4y2Ba,我们正在GydF4y2Ba爱GydF4y2Ba要怎么做GydF4y2Ba简单的GydF4y2Ba和GydF4y2Ba多才多艺的GydF4y2Ba这是!GydF4y2Ba

如果您没有我们使用的确切蔬菜,GydF4y2Ba使用你拥有的GydF4y2Ba对于一个空的派对(我们可以来吗?)。让我们做这个事情!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1.jpg" alt="花椰菜,地瓜,红洋葱,油,盐和tandoori masalaGydF4y2Ba" class="lazyload wp-image-94842" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-1.jpg">

如何做这个锅晚餐GydF4y2Ba

首先,我们GydF4y2Ba按豆腐GydF4y2Ba去除多余的水分GydF4y2Ba帮助它清脆GydF4y2Ba在烤箱中。如果您没有GydF4y2Ba豆腐出版社GydF4y2Ba,这是一个黑客:将豆腐包裹在盘子毛巾上,然后放在顶部(例如GydF4y2Ba铸铁煎锅GydF4y2Ba)。GydF4y2Ba

接下来,我们GydF4y2Ba劈GydF4y2Ba这GydF4y2Ba甘薯GydF4y2Ba进入楔子,GydF4y2Ba菜花GydF4y2Ba进入小花,切成薄片GydF4y2Ba红葱头GydF4y2Ba。红洋葱增加了自然甜味,而花椰菜则贡献其抗氧化剂和排毒GydF4y2Ba超级大国GydF4y2Ba,红薯使这顿饭充满。红薯还提供大量钾,维生素C,B6和β-胡萝卜素(在您体内转化为维生素A)。GydF4y2Ba营养成分GydF4y2Ba就在这儿!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2.jpg" alt="将红薯切成楔子GydF4y2Ba" class="lazyload wp-image-91350" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2.jpg">
" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2.jpg" alt="将红薯切成楔子GydF4y2Ba" class="lazyload wp-image-94843" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-2.jpg">

按下豆腐并切碎蔬菜,我们将其全部添加到烤盘中,然后用油,盐和GydF4y2BaTandoori MasalaGydF4y2Ba(美味GydF4y2Ba印度人GydF4y2Ba香料混合 - 了解更多有关它并找到我们的DIY版本GydF4y2Ba这里GydF4y2Ba)。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4.jpg" alt="切碎的红薯,红洋葱和花椰菜的烤盘与tandoori masala调味GydF4y2Ba" class="lazyload wp-image-94844" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-4.jpg">

然后GydF4y2Ba烤GydF4y2Ba直到蔬菜变软和金黄色为止,晚餐就送给晚餐!在烘烤时,您可以(可选),鞭打我们的一批GydF4y2Ba简单的绿色酸辣酱GydF4y2Ba或者GydF4y2Ba薄荷酸辣酱GydF4y2Ba为了使这顿饭品味的餐厅搭配出色的搭配!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5.jpg" alt="烤红薯,花椰菜和红洋葱与tandoori masala调味GydF4y2Ba" class="lazyload wp-image-94845" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-5.jpg">

我们希望您喜欢这个平底锅晚餐!它的:GydF4y2Ba

简单的GydF4y2Ba
美味GydF4y2Ba
丰富多彩的GydF4y2Ba
营养包装GydF4y2Ba
令人满意GydF4y2Ba
多才多艺的GydF4y2Ba
& 真美味!GydF4y2Ba

这是周末友好的,非常适合做饭准备,GydF4y2Ba和GydF4y2Ba令人印象深刻的人可以为晚餐客人服务。单独食用或与其他印度风格的菜肴搭配,例如我们GydF4y2BaEasy Kitchari(Instant Pot友好!)GydF4y2Ba,,,,GydF4y2Ba蓬松的无麸质naan(20分钟!)GydF4y2Ba, 或者GydF4y2Ba简单的素食主义者GydF4y2Ba。GydF4y2Ba

渴望甜蜜的餐后点心?尝试我们的GydF4y2Ba橙色豆蔻能量叮咬GydF4y2Ba,,,,GydF4y2Ba5分钟纯素食金奶GydF4y2Ba,,,,GydF4y2Ba奶油素食芒果拉西GydF4y2Ba, 或者GydF4y2Ba5-染色金牛奶零食叮咬GydF4y2Ba。GydF4y2Ba

更多1盘餐GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8.jpg" alt="Tandoori豆腐和蔬菜配上绿色酸辣酱GydF4y2Ba" class="lazyload wp-image-94847" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/04/EASY-Indian-Inspired-Tandoori-Masala-Sheet-Pan-Meal-1-pan-7-ingredients-SO-satisfying-minimalistbaker-recipe-plantbased-tandoorimasala-8.jpg">

Tandoori豆腐锅晚餐GydF4y2Ba

用碎豆腐,地瓜,花椰菜和印度风格的tandoori masala的锅餐!这款超级令人满意和美味的素食餐只需1锅和7种成分!GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-94848" alt="烤红薯,豆腐和花椰菜,上面撒上绿色酸辣酱GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-1022x1024.jpg 1022w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-768x770.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-1000x1000.jpg 1000w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-600x601.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-680x681.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/04/Tandoori-Tofu-SQUARE.jpg 1451w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="EASY Indian-Inspired Tandoori Masala Sheet Pan Meal! 1 pan, 7 ingredients, SO satisfying! #minimalistbaker #recipe #plantbased #tandoorimasala" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/tandoori-tofu-sheet-pan-dinner/" data-jpibfi-post-title="Tandoori Tofu Sheet Pan Dinner" data-jpibfi-src="data:image/svg+xml,">
5GydF4y2Ba从GydF4y2Ba3GydF4y2Ba投票GydF4y2Ba
准备时间GydF4y2Ba 20GydF4y2Ba分钟GydF4y2Ba
煮时间GydF4y2Ba 30GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 50GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 2GydF4y2Ba
课程GydF4y2Ba 主菜GydF4y2Ba
美食GydF4y2Ba 无麸质,印度风格,素食主义者GydF4y2Ba
冰柜友好GydF4y2Ba 不GydF4y2Ba
保留吗?GydF4y2Ba 2-3天GydF4y2Ba

原料GydF4y2Ba

  • 7GydF4y2Ba盎司GydF4y2Ba超级豆腐,排干和压GydF4y2Ba
  • 2GydF4y2Ba小(每个〜1/2磅)GydF4y2Ba地瓜,切成1英寸的楔子GydF4y2Ba
  • 2GydF4y2Ba杯子GydF4y2Ba小花椰菜小花GydF4y2Ba
  • 1/2GydF4y2Ba中等的GydF4y2Ba红洋葱,一半且切成薄片GydF4y2Ba(1个中洋葱可产生约100 g或1杯切片)GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2Ba橄榄或鳄梨油GydF4y2Ba
  • 2GydF4y2Ba汤匙GydF4y2BaTandoori香料混合物GydF4y2Ba(或商店购买)GydF4y2Ba
  • 1/2GydF4y2BaTSPGydF4y2Ba海盐GydF4y2Ba

服务GydF4y2Ba可选的GydF4y2Ba

指示GydF4y2Ba

  • 将烤箱预热至425 F(218 C),并用羊皮纸将大烤盘衬上(如果制作较大的批次,请使用多个烤盘来避免过度拥挤的锅)。GydF4y2Ba
  • 将额外的豆腐包裹在吸收性毛巾中。在顶部(例如铸铁煎锅)设置一些重量的东西,以将额外的水分压15分钟。或者,使用GydF4y2Ba豆腐出版社GydF4y2Ba。GydF4y2Ba
  • 同时,准备蔬菜。将红薯切成1英寸的楔子,将花椰菜切成小花小花,然后将红洋葱切成薄片。将蔬菜分为两个部分:1)红薯和2)红洋葱和花椰菜。将豆腐碎成小于1/2英寸的块,并排列果酱旁边的豆腐。GydF4y2Ba
  • 用橄榄(或鳄梨)油淋上蔬菜和豆腐,并均匀地撒上Tandoori香料混合物和盐。用手将每个部分扔掉(分别蔬菜,地瓜和豆腐),以完全涂上油和调味料。根据需要添加更多任一。GydF4y2Ba
  • 烘烤20分钟,然后再烘烤10-15分钟,或者直到红薯和花椰菜变成金黄色并嫩,豆腐略带酥脆。GydF4y2Ba
  • 如果与酸辣酱一起食用,请在蔬菜和豆腐烹饪时准备。GydF4y2Ba
  • 用选择的酸辣酱(可选)服务。GydF4y2Ba
  • 剩菜将在冰箱中的密封容器中储存2-3天。在煎锅中重新加热,直到温暖。不友好。GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*营养信息是一种粗略的估计,该估计是用橄榄油计算的,没有酸辣酱。GydF4y2Ba

营养(1GydF4y2Ba2GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba服务GydF4y2Ba 钠:GydF4y2Ba762GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba488GydF4y2Ba毫克GydF4y2Ba 维生素C:GydF4y2Ba61GydF4y2Ba毫克GydF4y2Ba 维生素A:GydF4y2Ba35593GydF4y2BaIUGydF4y2Ba 糖:GydF4y2Ba15.6GydF4y2BaGGydF4y2Ba 纤维:GydF4y2Ba11.1GydF4y2BaGGydF4y2Ba 钾:GydF4y2Ba1407GydF4y2Ba毫克GydF4y2Ba 胆固醇:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 卡路里:GydF4y2Ba493GydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba11.6GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba5GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba3.3GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba20.9GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba19.7GydF4y2BaGGydF4y2Ba 碳水化合物:GydF4y2Ba62GydF4y2BaGGydF4y2Ba 铁:GydF4y2Ba5GydF4y2Ba毫克GydF4y2Ba

你做这个食谱了吗?GydF4y2Ba

标签GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上和标签上GydF4y2Ba#minimalistbakerGydF4y2Ba这样我们就可以看到所有的美味!GydF4y2Ba

如果您喜欢这个食谱...GydF4y2Ba

简单的Tandoori香料混合物(6种成分!)GydF4y2Ba

橙色豆蔻能量叮咬(无烤!)GydF4y2Ba

速溶锅咖喱扁豆汤(印度风格)GydF4y2Ba

黄金抹茶拿铁(2种方法!)GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

有一个问题?GydF4y2Ba在计算机上使用CTRL+F或⌘+F或手机浏览器上的“查找”功能搜索现有注释!需要帮忙?GydF4y2Ba查看本教程!GydF4y2Ba

我的评分:GydF4y2Ba




  1. Valerie G.GydF4y2Ba说GydF4y2Ba

    太感谢了!这是一顿​​非常美味的晚餐!除了地瓜之外,我手头上有所有的食材,所以我用了土豆。薄荷酸辣酱是演出的明星!我的女儿说那是“火”,这是青少年说的最高称赞!我省略了枫糖浆,计划稍后再添加,但是我们非常喜欢它,以至于我们会保持原样。我唯一的抱怨是我应该做一批。GydF4y2Ba
    我开始在食品加工机中制作它,但很快就转到了Nutri子弹,因为食品加工机没有解决问题。GydF4y2Ba
    豆腐,土豆,洋葱和花椰菜与薄荷酸辣酱的结合绝对美味。GydF4y2Ba
    我喜欢您的食谱,多年来制造了很多东西,但是这个脱颖而出。谢谢!GydF4y2Ba

  2. 玛戈GydF4y2Ba说GydF4y2Ba

    这很美味!My one moment of stress during the meal prep was that the sweet potatoes, onion, tofu, and cauliflower wouldn’t fit on one baking sheet, so had to use two – I guess that is because I had to double to recipe for four people. The green chutney really makes this dish shine. Look forward to making again!

  3. 纳斯GydF4y2Ba说GydF4y2Ba

    这很新颖,超级美味!我不得不适应6位客人,我犹豫要将香料乘以3次,但无论如何都做得很好。我认为香菜酸辣酱是此食谱的必备品。可口的!GydF4y2Ba

  4. 达娜·查拉梅特(Dana Chalamet)GydF4y2Ba说GydF4y2Ba

    哦,好吃。迫不及待地想制作。我们喜欢印度食品!!!但是可悲的是不喜欢绿色的酸辣酱。您还可以推荐其他东西吗?如果没有,那也很好。我敢肯定,无论如何都值得做。感谢分享!!!GydF4y2Ba

    • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

      嗨,达娜(Dana),如果您不喜欢香菜,这就是为什么您不喜欢绿色酸辣酱的原因,我们会建议使用薄荷酸辣酱,并为其添加更多薄荷而代替香菜。我们希望您喜欢它!XOGydF4y2Ba

  5. 罗斯·吉洛夫(Rose Jrolf)GydF4y2Ba说GydF4y2Ba

    我试图从您的Pinterest页面上固定这道菜的视频。但是我收到了Pinterest的消息,您阻止了我。我惊呆了。毕竟,我已经完成了有关您的信息。你阻止我?哇。难以置信的。Pinterest上的绿色意识是我的页面,实际上是数千种纯素食食谱分为部分GydF4y2Ba

    • 支持 @极简主义面包bob88体育平台师GydF4y2Ba说GydF4y2Ba

      嗨,罗斯,很抱歉麻烦,感谢您对我们的页面的支持!看起来您的帐户被阻止了,因为它违反了我们GydF4y2Ba分享准则GydF4y2Ba通过重新填写我们的食谱说明。我们已经进入并解除了您的帐户,但请您避免将我们的食谱中的说明复制和粘贴到Pinterest中。XOGydF4y2Ba

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