意大利草药豆腐与蒜味的鹰嘴豆泥酱包裹GydF4y2Ba

GFGydF4y2Ba bob app官网 vGydF4y2Ba DFGydF4y2Ba NSGydF4y2Ba
跳到食谱GydF4y2Ba
拿着植物性的皮塔饼包裹着烤豆腐,鹰嘴豆泥,生菜和西红柿GydF4y2Ba

朋友,这是理想的基于植物的午餐吗?我们会让您成为法官,但是在第一次咬人之后,我们肯定会投票(heck是)。这些包裹爆炸了GydF4y2Ba新鲜的GydF4y2Ba,,,,GydF4y2Ba咸味GydF4y2Ba,,,,GydF4y2Ba令人满意GydF4y2Ba口味,它们是GydF4y2Ba所以GydF4y2Ba快捷方便GydF4y2Ba。GydF4y2Ba

它们非常适合午餐或晚餐,是的,它们是GydF4y2Ba用餐友好GydF4y2Ba呢提前做豆腐,这些GydF4y2Ba基于植物GydF4y2Ba整个星期,包装纸在短短15分钟内就可以轻松吃饭。只是GydF4y2Ba9种成分GydF4y2Ba必需的!让我们向您展示如何完成!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1.jpg" alt="皮塔饼,鹰嘴豆泥,枫糖浆,意大利辣香肠,番茄,生菜,烤豆腐,橄榄油,盐,胡椒粉和大蒜GydF4y2Ba" class="lazyload wp-image-91230" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-1.jpg">

如何制作这些包裹GydF4y2Ba

这些包裹超级通用,可以适合各种食客(纯素食,无麸质,甚至不含谷物)。这就是其中的内容:GydF4y2Ba

  • 首选GydF4y2Ba- 为简单起见或GydF4y2Ba自制GydF4y2Ba最终新鲜!我们还用自制测试GydF4y2Ba无麸质大面包GydF4y2Ba它运作得很好。对于无谷物的食客,您可以在生菜叶或无谷物的包裹中食用(如Siete)。GydF4y2Ba
  • 脆皮烤豆腐和意大利草药GydF4y2Ba- 味道包装(像披萨一样味道!),易于制作,可以在前方制作,并冷藏(或冷冻)整整一周享受!GydF4y2Ba
  • 新鲜的蔬菜GydF4y2Ba- 我们喜欢在这些包裹中的生菜和番茄,但是其他新鲜的蔬菜(如贝尔胡椒粉或黄瓜)也可以很好地工作。GydF4y2Ba
  • 意大利辣香肠GydF4y2Ba- 可选的,可添加一点浓郁和温和的热量。GydF4y2Ba
  • 鹰嘴豆酱GydF4y2Ba- 一种快速简便的基于鹰嘴豆泥的酱汁,将所有口味融合在一起!GydF4y2Ba

一旦您的大面包(或皮塔饼)和豆腐准备就绪,这些包裹只能在15分钟内融合在一起(您好,GydF4y2Ba午餐时间梦GydF4y2Ba!)。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7.jpg" alt="脆皮烤豆腐和意大利草药GydF4y2Ba" class="lazyload wp-image-90797" data-srcset="//www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2021/12/CRISPY-Italian-Herb-Tofu-1-pan-10-ingredients-protein-packed-SO-versatile-minimalistbaker-recipe-plantbased-crispy-tofu-7.jpg">

首先使GydF4y2Ba快速酱汁GydF4y2Ba呢它通过搅拌而融合在一起GydF4y2Ba鹰嘴豆泥GydF4y2Ba,橄榄油,苹果醋,大蒜,盐,胡椒粉以及可选的,少许枫糖浆,以实现风味平衡。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2.jpg" alt="搅拌鹰嘴豆泥,大蒜,橄榄油,苹果醋,盐和胡椒粉制成快速酱汁GydF4y2Ba" class="lazyload wp-image-91231" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-2.jpg">

然后用生菜将每个包裹分层GydF4y2Ba脆皮烤豆腐和意大利草药GydF4y2Ba,番茄和意大利辣香肠。GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4.jpg" alt="用汤匙在生菜叶上添加意大利草药烤豆腐GydF4y2Ba" class="lazyload wp-image-91233" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-4.jpg">

用酱汁顶上包裹,并为GydF4y2Ba严肃的GydF4y2Ba风味爆炸GydF4y2Ba。GydF4y2Ba昏厥GydF4y2Ba呢GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5.jpg" alt="用汤匙在包裹上淋上鹰嘴豆泥酱GydF4y2Ba" class="lazyload wp-image-91234" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-768x1152.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-1365x2048.jpg 1365w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-5.jpg">

我们希望您喜欢这些素食豆腐包装!他们是:GydF4y2Ba

新鲜的GydF4y2Ba
美味GydF4y2Ba
garlickyGydF4y2Ba
令人满意GydF4y2Ba
进餐准备友好GydF4y2Ba
和我们的新痴迷!GydF4y2Ba

他们自己是一顿馅料,但也很美味GydF4y2Ba沙拉GydF4y2Ba, 或者GydF4y2Ba烤蔬菜GydF4y2Ba。GydF4y2Ba

更多素食包装食谱GydF4y2Ba

如果您尝试此食谱,请告诉我们!发表评论,对它进行评分,不要忘记标记照片GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上。欢呼,朋友!GydF4y2Ba

" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9.jpg" alt="拿着一个装满豆腐,生菜,番茄和鹰嘴豆酱的皮塔饼包裹GydF4y2Ba" class="lazyload wp-image-91238" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9.jpg 1456w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-200x300.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-683x1024.jpg 683w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-768x1151.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-1024x1536.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-1366x2048.jpg 1366w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-373x560.jpg 373w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-500x750.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-600x900.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9-680x1020.jpg 680w" sizes="(max-width: 1456px) 100vw, 1456px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="//www.vidoonet.com/wp-content/uploads/2022/01/QUICK-Italian-Herb-Baked-Tofu-Wrap-9-ingredients-15-minutes-SO-satisfying-minimalistbaker-recipe-plantbased-tofu-wrap-9.jpg">

意大利草药豆腐与蒜味的鹰嘴豆泥酱包裹GydF4y2Ba

搭配意大利草药烤豆腐和蒜味鹰嘴豆酱的快速简便的包裹!非常适合享用午餐或晚餐,并充满咸味,基于植物性的满足感。组装只需9分和15分钟!GydF4y2Ba
作者GydF4y2Ba bob88体育平台
打印GydF4y2Ba
" data-src="//www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-200x200.jpg" class="lazyload attachment-thumbnail size-thumbnail wp-image-91229" alt="拿着烤豆腐蔬菜包裹GydF4y2Ba" data-srcset="//www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-200x200.jpg 200w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-300x300.jpg 300w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-1024x1024.jpg 1024w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-768x768.jpg 768w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-1000x1000.jpg 1000w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-600x600.jpg 600w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-400x400.jpg 400w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-500x500.jpg 500w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-680x680.jpg 680w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-100x100.jpg 100w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE-340x340.jpg 340w, //www.vidoonet.com/wp-content/uploads/2022/01/Italian-Herbed-Tofu-Wrap-SQUARE.jpg 1446w" sizes="(max-width: 200px) 100vw, 200px" data-pin-description="QUICK Italian Herb Baked Tofu Wrap! 9 ingredients, 15 minutes, SO satisfying! #minimalistbaker #recipe #plantbased #tofu #wrap" data-jpibfi-post-excerpt="" data-jpibfi-post-url="//www.vidoonet.com/vegan-wraps-with-crispy-tofu-and-hummus-sauce/" data-jpibfi-post-title="Italian Herb Tofu Wraps with Garlicky Hummus Sauce" data-jpibfi-src="data:image/svg+xml,">
4.93GydF4y2Ba从GydF4y2Ba13GydF4y2Ba投票GydF4y2Ba
准备时间GydF4y2Ba 15GydF4y2Ba分钟GydF4y2Ba
总时间GydF4y2Ba 15GydF4y2Ba分钟GydF4y2Ba
服务GydF4y2Ba 4GydF4y2Ba(包装)GydF4y2Ba
课程GydF4y2Ba 主菜GydF4y2Ba
美食GydF4y2Ba 无麸质(可选),意大利风格,地中海风格的纯素食主义者GydF4y2Ba
冰柜友好GydF4y2Ba 1个月(豆腐和大面包)GydF4y2Ba
保留吗?GydF4y2Ba 3天(单独存储)GydF4y2Ba

原料GydF4y2Ba

包裹GydF4y2Ba

  • 4GydF4y2Ba(〜8英寸)GydF4y2Ba首选GydF4y2Ba(商店购买或自制GydF4y2Ba大饼GydF4y2Ba或皮塔饼,GydF4y2Ba不含麸质GydF4y2Ba如所须)GydF4y2Ba
  • 1GydF4y2Ba批GydF4y2Ba脆皮烤豆腐和意大利草药GydF4y2Ba
  • 4GydF4y2Ba大的GydF4y2Ba生菜叶GydF4y2Ba
  • 1GydF4y2Ba杯子GydF4y2Ba切碎的番茄GydF4y2Ba
  • 1/4GydF4y2Ba杯子GydF4y2Ba切碎的意大利辣香肠GydF4y2Ba((GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

酱GydF4y2Ba

  • 1/2GydF4y2Ba杯子GydF4y2Ba普通的鹰嘴豆泥GydF4y2Ba(我们使用了希望品牌)GydF4y2Ba
  • 1½GydF4y2Ba汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 2GydF4y2BaTSPGydF4y2Ba苹果醋GydF4y2Ba
  • 2GydF4y2Ba小丁香GydF4y2Ba大蒜,碎或碎GydF4y2Ba
  • 1GydF4y2Ba每个人都健康GydF4y2Ba海盐和黑胡椒GydF4y2Ba(再加上更多的口味)GydF4y2Ba
  • 3/4GydF4y2BaTSPGydF4y2Ba枫糖浆GydF4y2Ba((GydF4y2Ba选修的GydF4y2Ba)GydF4y2Ba

指示GydF4y2Ba

  • 大面包:如果您想制作自制的大面包,请此时准备(GydF4y2Ba大蒜草药GydF4y2Ba或者GydF4y2Ba不含麸质GydF4y2Ba)并放在一边。它可以提前3天组成。或使用商店购买的便捷!GydF4y2Ba
  • 豆腐:如果您还没有一批GydF4y2Ba脆皮烤豆腐和意大利草药GydF4y2Ba,此时准备它并放在一边。它可以提前3-4天组成。GydF4y2Ba
  • 调味料:在一个小搅拌碗中,加入鹰嘴豆泥,橄榄油,苹果醋,碎或碎大蒜,盐和胡椒粉以及枫糖浆(余额可选)。搅拌以将其结合成光滑,可浇注的酱汁,如果太薄,则会加入一点水。根据需要品尝和调整,添加苹果醋的亮度,用于Zing的大蒜,枫糖浆的甜味或盐或胡椒粉的味道。GydF4y2Ba
  • 包裹:通过用1个生菜叶堆叠每个包裹(Pita或Fradbread),组装包装纸,〜1/2杯GydF4y2Ba脆皮烤豆腐GydF4y2Ba,1/4杯切碎的番茄和1汤匙意大利辣香肠(可选)。然后用〜2-3汤匙酱上的每个包裹上面享受!GydF4y2Ba
  • 这些包裹最适合新鲜,但是可以提前准备组件,并单独存储长达3-4天。豆腐和大面包也很友好!GydF4y2Ba

视频GydF4y2Ba

笔记GydF4y2Ba

*准备时间假设使用商店购买的包装和已经准备好的豆腐。GydF4y2Ba
*营养信息是一种粗略的估计,该估计是由自制大蒜草药面包计算出的,没有可选成分。GydF4y2Ba

营养(1GydF4y2Ba4GydF4y2Ba份)GydF4y2Ba

服务:GydF4y2Ba1GydF4y2Ba裹GydF4y2Ba 钠:GydF4y2Ba976GydF4y2Ba毫克GydF4y2Ba 钙:GydF4y2Ba452GydF4y2Ba毫克GydF4y2Ba 维生素C:GydF4y2Ba10.5GydF4y2Ba毫克GydF4y2Ba 维生素A:GydF4y2Ba2934GydF4y2BaIUGydF4y2Ba 糖:GydF4y2Ba7.5GydF4y2BaGGydF4y2Ba 纤维:GydF4y2Ba6.2GydF4y2BaGGydF4y2Ba 钾:GydF4y2Ba547GydF4y2Ba毫克GydF4y2Ba 胆固醇:GydF4y2Ba0GydF4y2Ba毫克GydF4y2Ba 卡路里:GydF4y2Ba521GydF4y2Ba 反式脂肪:GydF4y2Ba0GydF4y2BaGGydF4y2Ba 单不饱和脂肪:GydF4y2Ba14.6GydF4y2BaGGydF4y2Ba 多不饱和脂肪:GydF4y2Ba5.6GydF4y2BaGGydF4y2Ba 饱和脂肪:GydF4y2Ba4.3GydF4y2BaGGydF4y2Ba 胖的:GydF4y2Ba29.5GydF4y2BaGGydF4y2Ba 蛋白质:GydF4y2Ba23.4GydF4y2BaGGydF4y2Ba 碳水化合物:GydF4y2Ba46.2GydF4y2BaGGydF4y2Ba 铁:GydF4y2Ba6.6GydF4y2Ba毫克GydF4y2Ba

你做这个食谱了吗?GydF4y2Ba

标签GydF4y2Ba@minimalistbakerGydF4y2Ba在Instagram上和标签上GydF4y2Ba#minimalistbakerGydF4y2Ba这样我们就可以看到所有的美味!GydF4y2Ba

如果您喜欢这个食谱...GydF4y2Ba

轻松烤鳕鱼与春季蔬菜GydF4y2Ba

充满活力的芹菜沙拉和日期和开心果GydF4y2Ba

如何烹饪和吃朝鲜蓟(2个调味料!)GydF4y2Ba

如何制作烤红辣椒GydF4y2Ba

读者互动GydF4y2Ba

留下评论和评级!GydF4y2Ba

有一个问题?GydF4y2Ba在计算机上使用CTRL+F或⌘+F或手机浏览器上的“查找”功能搜索现有注释!需要帮忙?GydF4y2Ba查看本教程!GydF4y2Ba

我的评分:GydF4y2Ba




  1. 丽莎GydF4y2Ba说GydF4y2Ba

    这些简单,美味,非常适合圣地亚哥热的一天!包装中的所有组件都很好地融合在一起。我使用了热和甜的墨西哥胡椒,而不是常规的腌制墨西哥胡椒,它增加了奇妙的风味。我在意大利豆腐碎和鹰嘴豆泥酱中两批,因为这是4个以上的人,其中两个是大家伙。GydF4y2Ba

  2. 凯特GydF4y2Ba说GydF4y2Ba

    这是一个完美的工作日晚餐!制作豆腐,清理干净,并在烘烤时准备所有其他东西。完全没有时间吃美味的晚餐!另外,我爱辣椒!GydF4y2Ba

  3. bGydF4y2Ba说GydF4y2Ba

    出于某种原因,我认为这会起作用……哦,是的信念!我在里面使用了一个带有温暖的玉米饼的羽衣甘蓝(我知道,我知道。)。,加入馅料和酱汁,呈萝卜切成薄片。让我印象深刻!松脆,美味,有点甜..少吃咸。GydF4y2Ba
    我也有一种准备豆腐的新方法!获胜!GydF4y2Ba

      • bGydF4y2Ba说GydF4y2Ba

        我的评分发生了什么?这是五星级的杰作!我必须不正确地按下。煮熟,腌制的豆腐坐的时间越长(和芝麻酱酱)越好!Collard绿色包装的紧缩和味道很棒!我尝试了有没有玉米饼。两者都很好,但我只喜欢羽衣甘蓝,一些红洋葱,香菜和一些萝卜弹。真好!您仍然是最好的!GydF4y2Ba

  4. 杰西GydF4y2Ba说GydF4y2Ba

    我做了这个,并用在面粉玉米饼包裹中。这非常可口!我丈夫也喜欢它,豆腐并不总是他的最爱。我剩下的豆腐放在全麦面食,上面放着樱桃番茄和菠菜,营养酵母和燕麦牛奶。美味的。我一定会再次做到这一点!GydF4y2Ba

  5. 妮可GydF4y2Ba说GydF4y2Ba

    这很美味!!!我做了不含麸质的扁平面包,真好吃。我将土豆淀粉涂成箭头,因为那是我手头的东西。没有问题。香脆的豆腐和大蒜鹰嘴豆酱也很好吃。如此的风味!我的味蕾像烟花一样出发!我一定会旋转。期待尝试更多您的食谱GydF4y2Ba

  6. KSGydF4y2Ba说GydF4y2Ba

    这太棒了!昨晚吃了晚餐,已经计算了几个小时,直到我可以在午餐时吃剩菜。下次肯定会尝试在面包或naan上尝试,但是这次只是在常规的阳光干番茄包裹中,因为那是我手头上的东西,而且很美味!肯定会再次做到,下次想尝试与自制面包一起做这件事!:)GydF4y2Ba

  7. 安妮GydF4y2Ba说GydF4y2Ba

    太好了!我今晚做了这些晚餐,这是我最喜欢的一顿饭之一。也非常容易制作!酥脆的意大利草药豆腐是杀手,这种包裹是享受它的理想方式!GydF4y2Ba

  8. 卢拉GydF4y2Ba说GydF4y2Ba

    我还没有做到这一点,但是我绝对打算这样做。我很好奇您使用什么面包或皮塔饼?我也是PDXER,所以我应该能够找到它们。他们看起来柔软而美妙。GydF4y2Ba

  9. 纳迪亚·奥斯曼(Nadia Othman)GydF4y2Ba说GydF4y2Ba

    为我和我的丈夫准备了今晚晚餐的食谱,我们吃了这一切。食谱中没有改变任何东西,真是太好了。素食主义者的沙瓦玛。GydF4y2Ba

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